Most people are taking antibiotics more than once a year for various you are one of them then you must read you know that antibiotics kill both the good bacteria and the bad ones too?If you struggle with:

Gut healthConstipationBloating,Gas,Darrhea or cramping after mealsMood swings,Unexpected Skin problemsUnexpected Hair problemsErratic sleep patternsCrazy sugar cravings, and other unhealthy junk food obsessions or weight management in let me tell you, These are just some of the symptoms of unhealthy gut. Which is whyprobiotics are so important for good health. They help grow and sustain the good bacteria and get rid of the bad ones. Probiotic food is gaining do you know you are getting probiotics from the time you are born? Mothers' milk has the first dose of probiotic goodness, which helps improve are the good effects of Probiotics?

Improving digestion, and helping in gut motility is one of the biggest benefits of probiotic food. But they also have a role in preventing dental caries, improving skin health, and mental health, reducing serum cholesterol, and many food or supplements?

Probiotic food like yogurt is great. The only problem is the viability of the organisms. Probiotic supplements, on the other hand, can be a big help. The question is what to have and when. Should you have homemade curd? Should you buy a health drink with Probiotics? What about Probiotic Supplements? How exactly do they work and why is your gut health ,so important for your health and happiness?